In practicing this move you should always go slow until you get it right. If practicing with another person please make sure they are around your same height and weight and they agree to let you try this on them. You are performing these moves at your own risk and Alpha Elite Grappling assumes no liability or responsibility for any injury or death. TRAIN RESPONSIBLY!
The "Hip Throw" is used in jujitsu to throw a person over the hip in a take-down attempt.